A YouTube Series for adults who are living with or at risk of type 2 diabetes, heart disease and/or stroke.
Would you like to learn how to prevent or manage type 2 diabetes, heart attack or stroke; and overall be a healthier you?
Register for the FREE 6-part YouTube series which covers:
Understanding your health
Healthy eating
Physical activity
Alcohol recommendations and weight management
Emotional and physical health (including quitting smoking)
Setting an action plan
You can learn at your own pace when it’s convenient for you.
The program is delivered in English, with culturally adapted information for the Filipino community.
The program is a 6 part YouTube series that includes an activity booklet and factsheets to support you during the program. It offers practical information to help you live a healthier life.
This video series will be delivered in English, with culturally adapted information for the Filipino community. Please complete the registration form.
Register now
Register for this online health program for the Filipino community. You will receive an email with the video links and further information.
